Mattresses are a factor that can have a great impact on a person’s health. Not only do mattresses affect a person’s quality and quantity of sleep, but also their backbone and posture. The wrong mattress can put a strain on a person’s spine and result in a chronic backache. Also, the wrong mattress can have both short-term and long-term effects. Short-term effects include lack of productivity, aches and sleep disturbances. While long-term effects include sleep disorders like insomnia, spinal injuries, obesity, weakened the immune system, premature aging, low life expectancy, memory issues, reduced libido and more.
According to a study conducted by the National Center for Biotechnology Information in 2009, the right mattress can lead to “a significant decrease in stress” levels, due to the improvement in sleep quality and comfort. The participants of this study were 59 healthy adult men and women who slept on their regular mattresses for 28 consecutive nights, and then on new medium-firm mattresses for another 28 nights. The results showed that sleeping on the new firmer mattress provided them a better sleep quality due to lower back pain.
Therefore, it is essential that every person buys the right kind of mattress for themselves. Today when you rest at night, contemplate if you have been facing sleep-related problems, and observe how your mattress feels, to see if any of these issues are a result of your mattress. Old worn out mattresses or those which do not meet sleeping requirements and can have a lasting impact on a person’s health, so beware!
Steps To Choose A Mattress:
Follow these steps to know what kind of mattress you need and want, so you can cross-reference it with the options available to you, and make a purchase. The sooner you buy a new mattress, the sooner you will get a good night’s sleep.
1) Know your options
In order to find the right mattress for you, you must know what options are available to you in the market. Thus, we have listed the most common types of mattresses available to you.
- Memory Foam
- Latex Mattresses
- Natural Fiber
- Pocketed Coil
- All Polyfoam
- Adjustable Beds
2) Identify what you want
The next step is to review your own requirements to find the perfect foam for you that will allow you to sleep peacefully in the coming nights. In order to do so, you must determine which factors might help you shortlist through mattresses such as your sleeping position, weight, material allergies, health concerns, bed dimensions, and preferences. Your own requirements will help you decide what you exactly want and do not want in a mattress, such as do you want your mattress to be extra firm or soft.
3) Draw a budget
Calculate a budget for yourself that you can spend on mattress shopping, so you know which mattress options actually fall in your desired price range, and then cross off all options that do not fit your requirements.
Once you have shortlisted through the options, you can visit the mattress stores near you to get a better look at your choices, so you can finalize a good mattress and make a purchase. Furthermore, if you want to find a good mattress store in Woodland Hills, CA or want to purchase your mattress online, then visit our website.